Hittade en söt liten lista på saker kommer få dig på lite bättre humör om du någon dag är nere eller bara är trött på tillvaron och behöver lite energi och lugn. Gjorde det här förra veckan och ni förstår nog inte hur mycket gladare jag kände mig. Jag tror det har mycket och göra med och göra att jag kommit igång med träningen igen också. Att träna gör mig nämligen väldigt glad.

Så tänkte i varje fall dela med mig av listan så att ni också kan tänka på att göra detta lite oftare. Om inte annat så borde ni ta hand om er själva mer. Städa rummet, ta en springtur eller en promenad, kom hem och ta en dusch och sätt dig i soffan med en kopp varm choklad framför en bra film eller tv-serie. Finns ju inget bättre.

// Found a cute little list of things to do if you’re feeling down or just wanna get some more energy. I did this the other week and I felt so much happier. I think that the fact that I’ve just starting work out again makes me so much more happier as well. Working out makes me feel so good about myself //

1. Push yourself to get up before the rest of the world – start with 7am, then 6am, then 5:30am. Go to the nearest hill with a big coat and a scarf and watch the sun rise.

2. Push yourself to fall asleep earlier – start with 11pm, then 10pm, then 9pm. Wake up in the morning feeling re-energized and comfortable. 

3. Get into the habit of cooking yourself a beautiful breakfast. Fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. Sit and eat it and do nothing else. 

4. Stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

5. Buy a 1L water bottle. Start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

6. Buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. No detail is too small.

7. Strip your bed of your sheets and empty your underwear draw into the washing machine. Put a massive scoop of scented fabric softener in there and wash. make your bed in full.

8. Organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. Light a beautiful candle.

9. Have a luxurious shower with your favourite music playing. Wash your hair, scrub your body, brush your teeth. Lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

10. Push yourself to go for a walk. Take your headphones, go to the beach and walk. Smile at strangers walking the other way and be surprised how many smile back. Bring your dog and observe the dog’s behaviour. Realise you can learn from your dog.

11. Message old friends with personal jokes. reminisce. Suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

13. Think long and hard about what interests you. Crime? Sex? Boarding school? Long-forgotten romance etiquette? Find a book about it and read it. There is a book about literally everything. 

14. Become the person you would ideally fall in love with. Let cars merge into your lane when driving. Pay double for parking tickets and leave a second one in the machine. Stick your tongue out at babies. Compliment people for their cute clothes. Challenge yourself to not ridicule anyone for a whole day. Then two. Then a week. Walk with a straight posture. Look people in the eye. Ask people about their story. Talk to acquaintances so they become friends.

15. Lie in the sunshine. Daydream about the life you would lead if failure wasn’t a thing. Open your eyes. Take small steps to make it happen for you. And believe in yourself.